healthy living

August 9, 2022 · Beth Gardner
Beth Gardner spent several years as a competitive rower and learned plenty of lessons along the way that helped her throughout her cancer experience. Here, she shares what those key lessons were and how they can help others with cancer. Read More >>
August 2, 2022 · Kimberly Lowe, PhD
Yoga can be a beneficial form of exercise for people living with cancer. Here, Dr. Kimberly Lowe shares 4 key benefits of yoga and tips for getting started during cancer. Read More >>
July 26, 2022 · Paula Rauch, MD
Dr. Paula Rauch discusses why it’s so important for parents to start talking with their kids about taking steps to prevent cancer as early as possible and shares helpful ways to begin these conversations around sun safety, the human papillomavirus (HPV) vaccine, not smoking, and living a healthy lifestyle. Read More >>
July 7, 2022 · Sami Mansfield
Cancer exercise specialist Sami Mansfield shares why exercise is so important for people with cancer and easy ways to get started with exercising at home. Read More >>
July 5, 2022 · Barbara Clivio, PhD, LICSW
Mindfulness can be a helpful tool for people with cancer to manage anxiety and stress while navigating their diagnosis. Dr. Barbara Clivio shares what mindfulness is, why it can be helpful, and how to get started with the practice. Read More >>

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