In this podcast, Dr. Sheila Lahijani and Sami Mansfield discuss how exercise can help people with cancer cope with the mental and emotional challenges of their diagnosis, including the benefits of exercise and how to get started.
Beth Gardner spent several years as a competitive rower and learned plenty of lessons along the way that helped her throughout her cancer experience. Here, she shares what those key lessons were and how they can help others with cancer.
Yoga can be a beneficial form of exercise for people living with cancer. Here, Dr. Kimberly Lowe shares 4 key benefits of yoga and tips for getting started during cancer.
Dr. Paula Rauch discusses why it’s so important for parents to start talking with their kids about taking steps to prevent cancer as early as possible and shares helpful ways to begin these conversations around sun safety, the human papillomavirus (HPV) vaccine, not smoking, and living a healthy lifestyle.
Cancer exercise specialist Sami Mansfield shares why exercise is so important for people with cancer and easy ways to get started with exercising at home.
Mindfulness can be a helpful tool for people with cancer to manage anxiety and stress while navigating their diagnosis. Dr. Barbara Clivio shares what mindfulness is, why it can be helpful, and how to get started with the practice.
Learn which sunscreen ingredients are being studied further and why wearing sunscreen and taking other sun precautions is so important in preventing skin cancer.
Physical therapist Sharon Leslie shares the common challenges cancer survivors face around exercise, how to overcome them, and tips for getting started with exercise after cancer.
Oncology dietitian Annette M. Goldberg discusses what nonalcoholic fatty liver disease (NAFLD) is, what causes it, its link to liver cancer, and the steps you can take to prevent NAFLD.
Dr. Francisco Cartujano explains the tobacco-related disparities that exist among Latino people, including why these disparities exist, what research is being done to reduce them, and where to find help with quitting smoking.
