tips

November 3, 2016
Melissa Marshall

How to Thrive While Living With an Ostomy Bag

English
Melissa.Marshall

When your “plumbing wears out,” an ostomy bag is a way to live well and regain control of your body, as told by colorectal cancer survivor Melissa Marshall

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Carol Michaels
September 29, 2016
Carol Michaels, MBA, ACE, ACSM

8 Steps to Starting Exercise After Cancer Treatment

English
carol.michaels

An after-treatment exercise program can boost physical and mental health in more ways than one. Cancer Exercise Specialist Carol Michaels describes the first steps toward a safe exercise plan.

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August 25, 2016
Amy Thompson

3 Steps to Building a Personal Medical Record

English
amy.thompson

A personal medical record collects all of your medical information into a single file. Keeping one is an important step in managing your care. Learn about what to include, how to gather the information, and why creating a personal medical record can help.

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August 11, 2016
Nicole Van Hoey, PharmD

Returning to Work After Cancer

English
nicole.van.hoey

As a cancer survivor, you may look forward to going back to routines from life before cancer—including a return to work. Going back to work can give an important sense of purpose, but it takes some extra planning for a smooth transition.

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July 21, 2016
Samantha Watson, MBA, and Michelle Landwehr, MPH

Young Adults, Cancer, and Financial Stress: What Do We Do?

English
Samantha.Watson.Michelle.Landwehr

Did you know that young adults especially struggle with the financial burdens of cancer care? Samantha Watson and Michelle Landwehr of The Samfund write about the challenges young adults face and what they can do about it.

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July 14, 2016
Amy Thompson

7 Steps to Meal Planning Mastery

English
amy.thompson

Meal planning can be an important tool for boosting your health and well-being during cancer treatment. Learn how to plan for getting the nutrition you need.

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June 28, 2016
Amy Thompson

Smart Grocery Shopping for a Healthier You

English
amy.thompson

Grocery shopping while living with cancer can drain much of your time and energy, but eating well is a key to your overall health and well-being. Use these tips and strategies to make the most of your grocery store trips.

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