The following resources can help you quit smoking and using tobacco products. Most of these are free, but some charge a fee. Because programs and services continually change, this list may not be complete. Email firstname.lastname@example.org if you know of a correction to the information below.
American Cancer Society (Quit for Life)
866-QUIT-4-LIFE (866-784-8454); 24 hours a day, 7 days a week (except Thanksgiving, Christmas, and July 4)
American Lung Association (Lung HelpLine & Tobacco QuitLine)
National Cancer Institute (Smokefree.gov)
NCI’s telephone quitline: 877-44U-QUIT (877-448-7848); TTY 800-332-8615; 8 AM to 8 PM ET, Monday through Friday (English and Spanish)
LiveHelp, live online chat assistance, is available 8 AM to 11 PM ET, Monday through Friday (English only).
U.S. Department of Health and Human Services (BeTobaccoFree)
Local and state: 800-QUIT-NOW (800-784-8669
Support Groups and Programs
Agency for Healthcare Research and Quality
Help for Smokers and Other Tobacco Users booklet
U.S. Food and Drug Administration
Want to Quit Smoking? FDA-Approved Products Can Help
The National Cancer Institute
Harms of Cigarette Smoking and Health Benefits of Quitting