Resources to Help You Quit Smoking

Approved by the Cancer.Net Editorial Board, 06/2018

The following resources can help you quit smoking and using tobacco products. Most of these are free, but some charge a fee. Because programs and services continually change, this list may not be complete. Email if you know of a correction to the information below.

Quit Lines

  • American Cancer Society (Quit for Life)
    866-QUIT-4-LIFE (866-784-8454); 24 hours a day, 7 days a week (except Thanksgiving, Christmas, and July 4)

  • American Lung Association (Lung HelpLine & Tobacco QuitLine)
    800-LUNGUSA (800-586-4872)

  • National Cancer Institute (
    NCI’s telephone quitline: 877-44U-QUIT (877-448-7848); TTY 800-332-8615; 8 AM to 8 PM ET, Monday through Friday (English and Spanish)
    LiveHelp, live online chat assistance, is available 8 AM to 11 PM ET, Monday through Friday (English only).

  • U.S. Department of Health and Human Services (BeTobaccoFree)
    Local and state: 800-QUIT-NOW (800-784-8669

Support Groups and Programs


Mobile Apps