In this podcast, Dr. Sheila Lahijani and Sami Mansfield discuss how exercise can help people with cancer cope with the mental and emotional challenges of their diagnosis, including the benefits of exercise and how to get started.
Brain tumor survivor Meredith Rock discusses what it was like being diagnosed with cancer at 37, how she decided to emotionally approach her diagnosis, and the tools that have helped her think positively throughout her cancer experience.
Yoga can be a beneficial form of exercise for people living with cancer. Here, Dr. Kimberly Lowe shares 4 key benefits of yoga and tips for getting started during cancer.
Survivor Helen Epstein shares what was helpful to her when she was first diagnosed with cancer and her advice for others facing a new cancer diagnosis.
Breast cancer survivor Karen Kratenstein shares helpful tips on what to say when talking with and supporting a loved one with cancer, as well as how other people with cancer can ask for the support they need.
Dr. Fay J. Hlubocky discusses how anxiety can impact people with cancer, how this anxiety can lead to panic attacks, and what people with cancer can do to prevent and relieve panic attacks.
Mindfulness can be a helpful tool for people with cancer to manage anxiety and stress while navigating their diagnosis. Dr. Barbara Clivio shares what mindfulness is, why it can be helpful, and how to get started with the practice.
Meditation can be beneficial to people living with and beyond cancer. Here, Dr. Kimberly Lowe shares the benefits of meditation and 4 tips for getting started.
Life coach and cancer caregiver Marika Humphreys describes the challenges to staying connected with your partner during cancer, and how as a caregiver you can help maintain connection with your loved one.
Dr. Andrew J. Roth shares the difficulties many cancer survivors face in moving forward after cancer treatment and helpful ways to adjust to a post-cancer life.