tips

January 17, 2019
Carol Michaels, MBA, ACE, ACSM

Should You Exercise If You Have Prostate Cancer?

English
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Exercise can greatly improve the physical and mental health of men with prostate cancer. Exercise specialist Carol Michaels shares what the benefits are and how to start a program that’s right for you.

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September 13, 2018
Lorenzo Cohen, PhD, and Alison Jefferies, MEd

6 Lifestyle Changes to Improve Your Cancer Care

English
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Dr. Lorenzo Cohen and Alison Jefferies recommend harnessing 6 lifestyle pillars for positive behavior change to improve wellness and long-term health.

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September 11, 2018
Doug Smith

Learning About Your Cancer Diagnosis in a Fog

English
Doug.Smith

People diagnosed with cancer often say they were stunned when they heard the news and unable to process what they heard afterward, as if a fog had obscured everything. After this initial shock, it is important to learn about what comes next. Leukemia survivor Doug Smith shares his experiences with coping with this fog.

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August 30, 2018
Carol Michaels, MBA, ACE, ACSM

The Benefits of Exercise for People With Lung Cancer

English
carol.michaels

Following an exercise program during and after lung cancer treatment may help reduce cancer-related fatigue and speed recovery from treatment. Read about 4 types of exercise to consider and why.

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July 25, 2018
Loriana Hernandez-Aldama

Getting Fit for Cancer Treatment: Why It Matters

English
Loriana.Hernandez-Aldama

After being diagnosed with cancer, journalist Loriana Hernandez-Aldama learned that living a healthy lifestyle before treatment begins can help you cope with and manage the challenges to come. This practice of preparing yourself for cancer treatment is sometimes called prehabilitation.

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